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Blueberry oat bars recipe

Blueberry oat bars


  • 2 cups oats, divided
  • ½ cup almonds, chopped
  • pinch of salt
  • ½ cup dates, pitted
  • 2 tbsp coconut oil
  • 2 tbsp maple syrup
  • ½ tsp vanilla extract
  • 1 cup fresh or frozen blueberries


  1. Preheat oven to 180°C. In a food processor, combine 1 cup oats, almonds, and salt. Process until oats reach a sandy consistency.
  2. Add dates, coconut oil, maple syrup and vanilla extract. Process for another 30 seconds. Transfer mixture to a new bowl and gently fold in blueberries and remaining 1 cup oats. Mix until sticky and incorporated. The bars will take on a purple hue.
  3. Press down mixture in a parchment covered 20 × 20 cm square pan and bake for 20–25 minutes. Cool completely before cutting into bars. For rapid cooling, transfer directly to the freezer for 15 minutes or so.

Photo: Nataliya Arzamasova